Welcome to The Centre Within

practical courses in self esteem and personal development

Helen Everingham has been conducting workshops and courses developed by Bert Weir since 2003. Since the courses were devised in the 1970's, thousands of people around Australia and overseas have benefited from the practical tools and techniques the courses teach. For over 30 years, the two day The Centre Within course was the cornerstone workshop of the Relaxation Centre in Queensland. Helen travels around Australia, helping people from all walks of life make improvements to their lives.

Overcoming Anger

Learning how to disconnect those 'hot buttons'

Expressing our anger can have a devastating effect on the lives of everyone involved. But anger is neither good nor bad. Anger is merely a front for something that is going on in the background.

Raising Self Esteem

Feeling good about yourself and your life

Good Self Esteem is the single most important factor in achieving anything in life. Why? Because if you don't have that belief in yourself, that feeling that you will achieve your goals, that you will...

Releasing Stress

Letting go of your day-to-day built up tension

Letting go of Stress in our daily lives is one of the trickiest things we face as human beings. We hear and read so much about Stress. Do you realise that most Stress is self-created?

Overcoming Depression

Getting better means taking one step at a time

We hear so much about Depression these days. Sadly it is a reality of life that Depression affects many of us at some point, whether that is through our own experience or the experience...